Signs of the Awakened Kundalini

•When the Kundalini awakens, the practitioner experiences involuntary body movements known as Kriyas.

•The kriyas are in the form of aasan, bandh (locks) or pranayam (breathing exercises). The practioner may also experience increase in body heat, shivering, shaking or may see lights or colors.

  The kriyas have a healing or curing effect on the body.                                                                   

•Only that part of the body experiences kriya which is ailing.

•For instance if your shoulder hurts, only the shoulder will experience kriyas and through these will be healed.

•Kriyas occur only during meditation. 

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