•Sit
in a comfortable position.
•You
can sit cross-legged on the floor or sit on a chair to meditate.
•Look
at Gurudev's picture for a minute
until you can remember the image.
•Then
close your eyes and pray silently to Gurudev, “Please help me meditate for 20 minutes.”
•Think
of Gurudev's image at the place
between your eyebrows also known as the third eye or agnya chakra.
•While
thinking of the image, silently chant the name of any divine or spiritual
entity you believe in such as Gurudev, Krishna, Jesus, Allah, Holy Father, Om etc.
•During
meditation, you may experience certain automatic yogic postures or movement of
your limbs. Swaying, nodding of head etc. Do not panic or worry.
•These
kriyas (exercises) are
needed to cleanse internally and ready you for your onward spiritual journey.
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