real experiences of yoga from spiritual science
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Source: Spiritual Science(monthly magazine ), October 2010.
| Siddha Yoga In Short: |
| Anyone | of any religion, creed, color, country |
| Anytime | morning, noon, evening, night |
| Any duration | 5, 10, 12, 15, 30 minutes. For as much time as you like. |
| Anywhere | office, hosme, bus, train |
| Anyplace | on chair, bed, floor, sofa |
| Any position | cross-legged, lying down, sitting on chair |
| Any age | child, young, middle-aged, old |
| Any disease | physical, mental and freedom from any kind of addiction |
| Any stress | related to family, business, work |
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