क्या आपका ‘मन’ भी भाग रहा है? जानिए उसे शांत कैसे करें!

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line-height: 1.2; margin: 0px; text-transform: capitalize;">क्या आपका ‘मन’ भी भाग रहा है? जानिए उसे शांत कैसे करें!</h2></div></div></div></section><section class="section16" id="section16" style="box-sizing: inherit; color: #777777; font-family: Roboto, sans-serif; font-size: 16px; padding: 40px 0px;"><div class="container" style="box-sizing: inherit; margin-left: auto; margin-right: auto; max-width: 1140px; padding-left: var(--bs-gutter-x,.75rem); padding-right: var(--bs-gutter-x,.75rem); width: 1140px;"><div class="row" style="--bs-gutter-x: 1.5rem; --bs-gutter-y: 0; box-sizing: inherit; display: flex; flex-wrap: wrap; margin-left: calc(var(--bs-gutter-x)/ -2); margin-right: calc(var(--bs-gutter-x)/ -2); margin-top: calc(var(--bs-gutter-y) * -1);"><div class="col-sm-12 col-md-12 col-lg-9 left-block" style="box-sizing: inherit; flex: 0 0 auto; margin-top: var(--bs-gutter-y); max-width: 100%; padding-left: calc(var(--bs-gutter-x)/ 2); padding-right: calc(var(--bs-gutter-x)/ 2); width: 855px;"><h2 class="wp-block-heading" style="background-color: #f4f4f4; 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box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span style="box-sizing: inherit; font-weight: bolder;">मन का महत्व</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><div class="ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction" id="ez-toc-container" style="background: rgb(237, 246, 255); border-radius: 4px; border: 1px solid rgb(170, 170, 170); box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; box-sizing: inherit; direction: ltr; display: table; margin-bottom: 1em; padding: 10px 20px 10px 10px; position: relative; width: auto;"><p class="ez-toc-title" style="box-sizing: inherit; display: initial; font-size: 19.2px; letter-spacing: 0.5px; line-height: 1.45; margin: 0px; padding: 0px; vertical-align: middle;">Table of Contents</p><label class="ez-toc-cssicon-toggle-label" style="box-sizing: inherit; cursor: pointer; display: initial; position: relative;"><span style="box-sizing: inherit;"><span class="ez-toc-icon-toggle-span" style="align-items: center; box-sizing: inherit; direction: ltr; display: flex; height: 30px; justify-content: center; width: 35px;"><svg class="list-377408" fill="none" height="20px" style="color: #999999; fill: rgb(153, 153, 153);" viewbox="0 0 24 24" width="20px" xmlns="http://www.w3.org/2000/svg"><path d="M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z" fill="currentColor"></path></svg><svg baseprofile="tiny" class="arrow-unsorted-368013" height="10px" style="color: #999999; fill: rgb(153, 153, 153);" version="1.2" viewbox="0 0 24 24" width="10px" xmlns="http://www.w3.org/2000/svg"><path d="M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z"></path></svg></span></span></label><input aria-label="Toggle" id="ez-toc-cssicon-toggle-item-66b87f3dbb4a0" style="box-sizing: inherit; font-family: inherit; font-size: inherit; left: -999em; line-height: inherit; margin: 0px; position: absolute;" type="checkbox" /><nav style="box-sizing: inherit;"><ul class="ez-toc-list ez-toc-list-level-1" style="background: 0px 0px; box-sizing: border-box; counter-reset: item 0; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-1" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#1_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="1. मन का महत्व">1. मन का महत्व</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-2" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AD%E0%A4%BE%E0%A4%97%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%AE%E0%A4%A8" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="2. क्यों भागता है मन?">2. क्यों भागता है मन?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-3" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#3_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A4%A4%E0%A4%BE" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="3. मन को शांत करने की आवश्यकता">3. मन को शांत करने की आवश्यकता</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-4" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#4_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%8C%E0%A4%A1%E0%A4%BC_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="4. मन की दौड़ के प्रभाव">4. मन की दौड़ के प्रभाव</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-5" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#5_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="5. योग और ध्यान क्या हैं?">5. योग और ध्यान क्या हैं?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-6" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#6_%E0%A4%AE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="6. मन और योग का संबंध">6. मन और योग का संबंध</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-7" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#7_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%8F" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="7. ध्यान से मन को कैसे रोका जाए?">7. ध्यान से मन को कैसे रोका जाए?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-8" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#8_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A4%B2_%E0%A4%A4%E0%A4%95%E0%A4%A8%E0%A5%80%E0%A4%95%E0%A5%87%E0%A4%82" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="8. मन को शांत करने के लिए सरल तकनीकें">8. मन को शांत करने के लिए सरल तकनीकें</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-9" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#9_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%AE%E0%A5%82_%E0%A4%A8%E0%A5%87_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE_%E0%A4%AE%E0%A4%A8_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="9. कहानी: कैसे रामू ने अपना मन शांत किया?">9. कहानी: कैसे रामू ने अपना मन शांत किया?</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-10" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#10_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%B2%E0%A4%BE" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="10. सांस लेने की कला">10. सांस लेने की कला</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-11" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#11_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A4%BE%E0%A4%B5" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="11. प्रकृति के साथ जुड़ाव">11. प्रकृति के साथ जुड़ाव</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-12" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#12_%E0%A4%B8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%B8%E0%A5%8B%E0%A4%9A_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="12. सकारात्मक सोच का महत्व">12. सकारात्मक सोच का महत्व</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-13" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#13_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="13. योग के विभिन्न प्रकार">13. योग के विभिन्न प्रकार</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-14" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#14_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="14. ध्यान के लाभ">14. ध्यान के लाभ</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-15" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#15_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A5%8D%E0%A4%AF" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="15. मन की शांति का अंतिम लक्ष्य">15. मन की शांति का अंतिम लक्ष्य</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-16" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%B6" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="सारांश:">सारांश:</a></li><li class="ez-toc-page-1 ez-toc-heading-level-2" style="background: 0px 0px; box-sizing: inherit; font-size: 15.2px; line-height: 1.6; list-style: none; margin: 0px; overflow: hidden; padding: 0px; z-index: 1;"><a class="ez-toc-link ez-toc-heading-17" href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/#FAQs" style="align-items: stretch; box-shadow: none; box-sizing: inherit; color: #444444; display: inline-flex; flex-wrap: nowrap; text-decoration-line: none; text-shadow: none; transition: all 0.3s ease 0s;" title="FAQs:">FAQs:</a></li></ul></nav></div><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">क्या आपने कभी सोचा है कि आपका मन कितना महत्वपूर्ण है? 😊 यह वही है जो आपको सोचने, महसूस करने और निर्णय लेने में मदद करता है। लेकिन जब मन बेचैन होता है, तो वह हमें परेशान कर सकता है। और जब मन भागने लगे, तब तो समझो कि मुश्किलें शुरू हो गई हैं!</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AD%E0%A4%BE%E0%A4%97%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%AE%E0%A4%A8" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">2. क्यों भागता है मन?</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">मन एक शरारती बच्चा जैसा है, जो कभी-कभी एक जगह टिक कर नहीं बैठता। जब हम चिंता में होते हैं, या हमारे पास बहुत सारे विचार होते हैं, तब मन भागने लगता है। यह ठीक उसी तरह है जैसे जब आप बहुत सारी मिठाइयाँ देखते हैं और तय नहीं कर पाते कि कौन सी खाएं। 🤔</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="3_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%B5%E0%A4%B6%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A4%A4%E0%A4%BE" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">3. मन को शांत करने की आवश्यकता</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">अब सवाल यह है कि इस भागते हुए मन को शांत कैसे किया जाए? जब तक मन शांत नहीं होता, तब तक हम सही तरीके से योग और ध्यान नहीं कर सकते। मन की शांति से ही जीवन में खुशियां आती हैं। 😊</p><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://gurusiyag.org/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a4%be-%e0%a4%ae%e0%a4%a8-%e0%a4%ad%e0%a5%80-%e0%a4%ad%e0%a4%be%e0%a4%97-%e0%a4%b0%e0%a4%b9%e0%a4%be-%e0%a4%b9%e0%a5%88/" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="क्या आपका ‘मन’ भी भाग रहा है? जानिए उसे शांत कैसे करें!" border="0" data-original-height="576" data-original-width="1024" height="180" loading="lazy" src="https://gurusiyag.org/wp-content/uploads/2024/08/%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE-%E0%A4%86%E0%A4%AA%E0%A4%95%E0%A4%BE-%E2%80%98%E0%A4%AE%E0%A4%A8-%E0%A4%AD%E0%A5%80-%E0%A4%AD%E0%A4%BE%E0%A4%97-%E0%A4%B0%E0%A4%B9%E0%A4%BE-%E0%A4%B9%E0%A5%88-%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%BF%E0%A4%8F-%E0%A4%89%E0%A4%B8%E0%A5%87-%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4-%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87-%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82-1024x576.jpeg" title="क्या आपका ‘मन’ भी भाग रहा है? जानिए उसे शांत कैसे करें!" width="320" /></a></div><br /><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;"><br /></p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="4_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%8C%E0%A4%A1%E0%A4%BC_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">4. मन की दौड़ के प्रभाव</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">जब मन भागता है, तो हम अनजाने में गलत फैसले ले सकते हैं। यह हमें तनाव, चिंता और अनिश्चितता की ओर धकेलता है। ठीक वैसे ही जैसे जब आप किसी खेल में हार रहे हों और घबराहट में गलत चाल चल दें।</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="5_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%94%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">5. योग और ध्यान क्या हैं?</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">योग और ध्यान वे शक्तिशाली उपकरण हैं जिनसे मन को काबू में किया जा सकता है। योग शरीर और मन दोनों को संतुलित करता है, जबकि ध्यान हमें गहराई से सोचने और समझने की क्षमता देता है।</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="6_%E0%A4%AE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%82%E0%A4%AC%E0%A4%82%E0%A4%A7" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">6. मन और योग का संबंध</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">जब मन शांत होता है, तब योग का प्रभाव बढ़ जाता है। मन को योग के दौरान शांत करना एक कला है, और इसे सीखने के लिए धैर्य और समर्पण की आवश्यकता होती है। 🌿</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="7_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%8F" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">7. ध्यान से मन को कैसे रोका जाए?</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">ध्यान एक ऐसा तरीका है जिससे हम अपने मन को वर्तमान में रख सकते हैं। जब हम ध्यान करते हैं, तो मन को एक जगह टिकने में मदद मिलती है, जैसे जब आप एक किताब पढ़ते हैं और उसकी कहानी में खो जाते हैं। 📚</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="8_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A4%B0%E0%A4%B2_%E0%A4%A4%E0%A4%95%E0%A4%A8%E0%A5%80%E0%A4%95%E0%A5%87%E0%A4%82" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">8. मन को शांत करने के लिए सरल तकनीकें</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><ul class="wp-block-list" style="background-color: #f4f4f4; box-sizing: border-box; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em; padding-left: 2rem;"><li style="box-sizing: inherit; line-height: 30px; list-style-type: circle;"><span style="box-sizing: inherit; font-weight: bolder;">सांस लेने की गिनती:</span> धीरे-धीरे सांस लें और गिनें, यह आपके मन को स्थिर करता है।</li><li style="box-sizing: inherit; line-height: 30px; list-style-type: circle;"><span style="box-sizing: inherit; font-weight: bolder;">सकारात्मक सोच:</span> अपने मन में सकारात्मक विचार लाएं, यह आपकी ऊर्जा को बढ़ाता है।</li><li style="box-sizing: inherit; line-height: 30px; list-style-type: circle;"><span style="box-sizing: inherit; font-weight: bolder;">शारीरिक अभ्यास:</span> योग या वॉकिंग से शरीर और मन दोनों को शांति मिलती है।</li></ul><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="9_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%AE%E0%A5%82_%E0%A4%A8%E0%A5%87_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE_%E0%A4%AE%E0%A4%A8_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4_%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">9. कहानी: कैसे रामू ने अपना मन शांत किया?</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">रामू एक साधारण लड़का था। उसका मन हमेशा भागता रहता था, कभी वह अपने दोस्तों के बारे में सोचता, तो कभी खेल के बारे में। एक दिन उसने योग और ध्यान की क्लास जॉइन की। धीरे-धीरे उसने सीखा कि कैसे अपने मन को शांत किया जाए। अब रामू हर रोज ध्यान करता है और वह बहुत खुश रहता है। 😊</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="10_%E0%A4%B8%E0%A4%BE%E0%A4%82%E0%A4%B8_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%B2%E0%A4%BE" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">10. सांस लेने की कला</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">सांस लेना एक कला है, और जब आप सही तरीके से सांस लेते हैं, तो आपका मन भी शांत हो जाता है। गहरी सांस लेने से न केवल आपका तनाव कम होता है, बल्कि आपकी सोचने की क्षमता भी बढ़ती है। 🌬️</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="11_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%A5_%E0%A4%9C%E0%A5%81%E0%A4%A1%E0%A4%BC%E0%A4%BE%E0%A4%B5" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">11. प्रकृति के साथ जुड़ाव</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">प्रकृति में समय बिताने से मन को शांति मिलती है। हरे-भरे पेड़, बहती नदियाँ और पक्षियों की चहचहाहट आपके मन को ठंडक देती है। 🌳</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="12_%E0%A4%B8%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%AE%E0%A4%95_%E0%A4%B8%E0%A5%8B%E0%A4%9A_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">12. सकारात्मक सोच का महत्व</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">अगर हम अपने मन में सकारात्मक सोच रखें, तो कोई भी नकारात्मक विचार हमें परेशान नहीं कर सकता। यह ठीक वैसे ही है जैसे जब आप बारिश में नाचते हैं और महसूस करते हैं कि आप कितने खुश हैं। ☔</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="13_%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%95%E0%A5%87_%E0%A4%B5%E0%A4%BF%E0%A4%AD%E0%A4%BF%E0%A4%A8%E0%A5%8D%E0%A4%A8_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A4%BE%E0%A4%B0" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">13. योग के विभिन्न प्रकार</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">योग के कई प्रकार हैं, जैसे हठ योग, विनीयोग, और अष्टांग योग। हर प्रकार का योग आपको अपने मन को शांत करने में मदद करता है, लेकिन आपको वह चुनना चाहिए जो आपके लिए सबसे अच्छा हो। 🧘‍♂️</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="14_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BE%E0%A4%AD" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">14. ध्यान के लाभ</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">ध्यान से हमें अंदरूनी शांति मिलती है, यह हमें तनाव से मुक्त करता है और हमारे जीवन में संतुलन लाता है। नियमित ध्यान से आपका मन स्थिर हो जाता है, और आप चीजों को बेहतर ढंग से समझ सकते हैं।</p><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="15_%E0%A4%AE%E0%A4%A8_%E0%A4%95%E0%A5%80_%E0%A4%B6%E0%A4%BE%E0%A4%82%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%BF%E0%A4%AE_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A5%8D%E0%A4%AF" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">15. मन की शांति का अंतिम लक्ष्य</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">मन की शांति हमारे जीवन का अंतिम लक्ष्य होना चाहिए। जब मन शांत होता है, तो हम सही निर्णय लेते हैं, खुश रहते हैं और जीवन का आनंद उठा पाते हैं। 😊</p><hr class="wp-block-separator has-alpha-channel-opacity" style="background-color: #cccccc; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 2px solid; box-sizing: inherit; height: 1px; margin: 1rem 0px 1.5em; opacity: 0.25;" /><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="%E0%A4%B8%E0%A4%BE%E0%A4%B0%E0%A4%BE%E0%A4%82%E0%A4%B6" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">सारांश:</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;">हमारा मन जब तक भागता रहेगा, तब तक हम शांति नहीं पा सकते। योग और ध्यान के माध्यम से मन को काबू में लाना जरूरी है। अगर हम सरल तकनीकों का पालन करें और अपने मन को सकारात्मक सोच में लगाएं, तो हम मन की शांति पा सकते हैं। 😊</p><hr class="wp-block-separator has-alpha-channel-opacity" style="background-color: #cccccc; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 2px solid; box-sizing: inherit; height: 1px; margin: 1rem 0px 1.5em; opacity: 0.25;" /><h2 class="wp-block-heading" style="background-color: #f4f4f4; box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 2rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px;"><span class="ez-toc-section" id="FAQs" style="box-sizing: inherit;"></span><span style="box-sizing: inherit; font-weight: bolder;">FAQs:</span><span class="ez-toc-section-end" style="box-sizing: inherit;"></span></h2><ol class="wp-block-list" style="background-color: #f4f4f4; box-sizing: border-box; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5em 3em; padding-left: 2rem;"><li style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: bolder;">क्या हर कोई ध्यान कर सकता है?</span><br style="box-sizing: inherit;" />हां, ध्यान सभी के लिए है, चाहे वह किसी भी उम्र का हो।</li><li style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: bolder;">ध्यान से क्या लाभ होता है?</span><br style="box-sizing: inherit;" />ध्यान से मानसिक शांति, ध्यान की क्षमता और खुशी बढ़ती है।</li><li style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: bolder;">मन को शांत करने का सबसे सरल तरीका क्या है?</span><br style="box-sizing: inherit;" />सांस लेने की गिनती करना और सकारात्मक सोच रखना सबसे सरल तरीका है।</li><li style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: bolder;">क्या योग और ध्यान एक साथ किया जा सकता है?</span><br style="box-sizing: inherit;" />हां, योग और ध्यान एक साथ करना बहुत फायदेमंद होता है।</li><li style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: bolder;">क्या मन को शांत करना कठिन है?</span><br style="box-sizing: inherit;" />शुरुआत में कठिन लग सकता है, लेकिन अभ्यास से यह सरल हो जाता है।</li></ol><p style="background-color: #f4f4f4; box-sizing: inherit; font-size: 14px; letter-spacing: 0.5px; line-height: 26px; margin-bottom: 1rem; margin-top: 0px;"></p><figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio" style="background-color: #f4f4f4; box-sizing: inherit; margin: 1em 0px; overflow-wrap: break-word;"><div class="wp-block-embed__wrapper" style="box-sizing: inherit; position: relative;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="360" referrerpolicy="strict-origin-when-cross-origin" src="https://www.youtube.com/embed/jimJvIuf1sE?feature=oembed" style="border-style: initial; border-width: 0px; box-sizing: inherit; max-width: 100%; width: 831px;" title="✅ ये जो भग रहा है "मन", वो शांत होकर नही बैठ जाता, तब तक न कोई योग है, न कोई ध्यान है #yoga #shorts" width="640"></iframe></div></figure><div class="crp_related crp-rounded-thumbs" style="background-color: #f4f4f4; box-sizing: inherit; clear: both; margin: 10px 0px;"><h3 style="box-sizing: inherit; color: #575757; font-family: Poppins, sans-serif; font-size: 1.75rem; font-weight: 500; letter-spacing: 0.5px; line-height: 1.2; margin: 0px; text-transform: capitalize;">Related Posts:</h3><ul style="box-sizing: border-box; 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<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 style="clear: both; text-align: center;">मन जब तक निर्विचार नही होता तब: New Inspirational Story in Hindi with moral</h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLbepWkvP_vxwseLLEFyZiBlbzJAMnwV7sbe2VGUQwbSmKia-dwPfgsXR4LwZi6UdyHUnaB6dGKFulj06qfW8vZ0NFmXZfVd3PnGAEzgZ8CeHl0LfyKVePjiMDf06dq6GWeOnTCnhCCQA/s1600/the-sea-beach.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLbepWkvP_vxwseLLEFyZiBlbzJAMnwV7sbe2VGUQwbSmKia-dwPfgsXR4LwZi6UdyHUnaB6dGKFulj06qfW8vZ0NFmXZfVd3PnGAEzgZ8CeHl0LfyKVePjiMDf06dq6GWeOnTCnhCCQA/s640-rw/the-sea-beach.jpg" width="640" /></a></div> <div class="MsoNormal"> <span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;"><br /></span></div> <div class="MsoNormal"> <span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: large;"><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जब</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तक</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">निर्विचार</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">नही</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">होता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तब</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तक</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">अशांत</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">रहता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">।</span><span face=""helvetica" , "sans-serif"" style="color: #141823; mso-bidi-font-family: Helvetica;"><br /> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जब</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तक</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">विचारों</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">लड़ता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;">, </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">विचारों</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जकड़े</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">रहता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तथा</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">इससे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">और</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">उसी</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">प्रकार</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">विचार</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">उत्पन्न</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">होते</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">हैं</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">और</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">परिणाम</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">और</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">भी</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">अशांत</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">हो</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">उठता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">।</span><span face=""helvetica" , "sans-serif"" style="color: #141823; mso-bidi-font-family: Helvetica;"><br /> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">ध्यान</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">का</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">विचारों</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">ना</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">लड़ना</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">।</span><span face=""helvetica" , "sans-serif"" style="color: #141823; mso-bidi-font-family: Helvetica;"><br /> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">ध्यान</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">का</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">विचारों</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">ढीला</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">छोड़</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">देना</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">और</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तब</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">धीरे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">धीरे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">विचारों</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">की</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">आवाजाही</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">कम</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">हो</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जाती</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तथा</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">शांत</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">होने</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">लगता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">।</span><span face=""helvetica" , "sans-serif"" style="color: #141823; mso-bidi-font-family: Helvetica;"><br /> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">और</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तब</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मात्र</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">चेतना</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">का</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">बोध</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">रह</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जाता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">।</span><span face=""helvetica" , "sans-serif"" style="color: #141823; mso-bidi-font-family: Helvetica;"><br /> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">शून्य</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">हो</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जाता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;">, </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">शांत</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">हो</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जाता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">।</span><span face=""helvetica" , "sans-serif"" style="color: #141823; mso-bidi-font-family: Helvetica;"><br /> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">इस</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">शांत</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;">, </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">निर्विचार</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">अवस्था</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">ही</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">ध्यान</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">कहते</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">हैं</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">।<o:p></o:p></span></span></div> <div class="MsoNormal"> <span style="font-size: large;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: large;"><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">दुःख</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">संसार</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">प्रति</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">अत्यधिक</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">गंभीर</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">होने</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">कारण</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">होता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;">,</span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">संसार</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">गंभीरता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">लेने</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">कारण</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">होता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">और</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">इसी</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">वजह</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">व्यक्ति</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">परमात्मचिंतन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">भी</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">विमुख</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">रहता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">और</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जीवन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">परमानन्द</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">की</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">बातें</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">उसे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">भ्रांत</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">लगती</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">हैं।</span><span face=""helvetica" , "sans-serif"" style="color: #141823; mso-bidi-font-family: Helvetica;"><br /> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">यदि</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तुमने</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">परमात्मा</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">गंभीरता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">लिया</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तो</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तुम</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">संसार</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">कभी</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">भी</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">गंभीरता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">नहीं</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">लोगे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">।</span><span face=""helvetica" , "sans-serif"" style="color: #141823; mso-bidi-font-family: Helvetica;"><br /> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">क्यूंकि</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तब</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">व्यक्ति</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">भलीभांति</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जान</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जाता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">कि</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">समय</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">या</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">तो</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">वो</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">चिंता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">व्यतीत</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">कर</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">सकता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">या</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">चिंतन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">।<o:p></o:p></span></span></div> <div class="MsoNormal"> <span style="font-size: large;"><br /></span></div> <div class="MsoNormal"> <span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823; font-size: large;">--<o:p></o:p></span></div> <div class="MsoNormal"> <span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823; font-size: large;"><o:p> </o:p></span></div> <div class="MsoNormal"> <span style="font-size: large;"><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">व्यक्ति</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">सकारात्मक</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">होने</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">सबसे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">बड़ी</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">बाधा</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">उसका</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">स्वयं</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">का</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">अहंकार</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">जो</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">व्यक्ति</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">उसकी</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">नकारात्मकता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">का</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">बोध</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">ही</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">नही</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">होने</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">देता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">।<o:p></o:p></span></span></div> <div class="MsoNormal"> <span style="font-size: large;"><br /></span></div> <div class="MsoNormal"> <span style="font-size: large;"><br /></span></div> <h2 style="text-align: left;"><span style="font-size: large;">Moral</span></h2> <span style="font-size: large;"><br /> </span><div class="MsoNormal"> <span style="font-size: large;"><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">पत्थर</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">सदैव</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">हथौड़े</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">की</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">अन्तिम</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">चोट</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">टूटता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है।</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">लेकिन</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">इसका</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">यह</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">मतलब</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">नहीं</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">कि</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">उससे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">पहले</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">की</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">सभी</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">चोटें</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">बेकार</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">गई।हमेशा</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">यह</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">ध्यान</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">रहे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">किे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;">.....</span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">सफलता</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">निरन्तर</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">प्रयासों</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">का</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">परिणाम</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;">... </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">चलते</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">रहिये</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;">....</span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">आगे</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">बढ़ते</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="background: white; color: #141823;">रहिए।</span><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;">...</span></span></div><div class="MsoNormal"><span style="font-size: large;"><span face=""helvetica" , "sans-serif"" style="background: white; color: #141823;"><br /></span></span></div><div class="MsoNormal"><a href="https://jobklix.blogspot.com/2020/10/the-science-behind-yoga-its-benefits.html" style="background-color: white; font-size: x-large;" target="_blank"><b>Click here to Read More...</b></a></div> <div class="MsoNormal"> <span face=""helvetica" , "sans-serif"" style="background: white; color: #141823; font-size: large;"><br /></span></div> <div class="MsoNormal"> <span face=""helvetica" , "sans-serif"" style="background: white; color: #141823; font-size: large;"><br /></span></div> <div class="MsoNormal"> <span face=""helvetica" , "sans-serif"" style="background: white; color: #141823; font-size: large;"><br /></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span style="font-size: large;"><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">सिद्धयोग</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">, </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">योग</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">दर्शन</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">पर</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">आधारित</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जो</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">कई</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">हजार</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">वर्ष</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">पूर्व</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">प्राचीन</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ऋषि</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">मत्स्येन्द्रनाथ</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जी</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ने</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">प्रतिपादित</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">किया</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">तथा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">एक</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">अन्य</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ऋषि</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">पातंजलि</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ने</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">इसे</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">लिपिबद्ध</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">कर</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">नियम</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">बनाये</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जो</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> ‘</span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">योगसूत्र</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">‘ </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">नाम</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जाने</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जाते</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">हैं।</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">पौराणिक</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">कथा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">अनुसार</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">मत्स्येन्द्रनाथ</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जी</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">पहले</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">व्यक्ति</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">थे</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जिन्होंने</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">इस</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">योग</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">हिमालय</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">कैलाश</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">पर्वत</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">पर</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">निवास</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">करने</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">वाले</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">शास्वत</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">सर्वोच्च</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">चेतना</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">साकार</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">रूप</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">भगवान</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">शिव</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">सीखा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">था।</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ऋषि</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">, </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">इस</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ज्ञान</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">मानवता</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">मोक्ष</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">हेतु</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">प्रदान</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">करने</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">लिये</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">कहा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">गया</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">था।</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ज्ञान</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">तथा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">विद्वता</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">युक्त</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">यह</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">योग</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">गुरू</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">शिष्य</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">परम्परा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">समय</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">-</span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">समय</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">पर</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">दिया</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जाता</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">रहा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">है।</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"><o:p></o:p></span></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span style="font-size: large;"><br /></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span style="font-size: large;"><br /></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span style="font-size: large;"><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">आज</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">इस</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">अशान्त</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">तथा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">भौतिकतावादी</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">वातावरण</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जो</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">भी</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">साधक</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ध्यान</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">करते</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">हैं</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">वे</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">विश्व</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">का</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">कल्याण</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">करते</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">हैं</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">क्योंकि</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> "</span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जो</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">पिंडे</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">सो</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ब्रह्माण्डे</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">''</span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">।</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जब</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">-</span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जब</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">एक</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">भी</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">चित्त</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">शान्त</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">होता</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">, </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">तो</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">शान्ति</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">पूर्ण</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">तरंगे</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ब्रह्माण्ड</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">भी</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">शान्ति</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">का</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">संचार</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">करती</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">हैं।</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""helvetica" , "sans-serif"" style="color: #141823;"><o:p></o:p></span></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span style="font-size: large;"><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ऐसे</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ही</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">यदि</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">अधिक</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">अधिक</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">लोग</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ध्यान</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">करें</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">तो</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जगत</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">शान्ति</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">स्थापित</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">करने</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ये</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">बहुत</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">बड़ा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">योगदान</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">होगा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">, </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">क्यूँकि</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">हमारे</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">भीतर</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">की</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">प्रकृति</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ही</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">बाहर</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">की</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">प्रकृति</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">निर्धारित</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">करती</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">है।</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">आज</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">युग</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">सबसे</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">अधिक</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जिस</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">वस्तु</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">की</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">आवश्यकता</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">वह</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">है</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">-</span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">शान्ति।</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">तो</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">क्यूँ</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">न</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">हम</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">सब</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">प्रभु</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">दिए</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">जीवन</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">में</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">से</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">थोड़ा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">-</span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">थोड़ा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">समय</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">ध्यान</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">के</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">लिए</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">लगाकर</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">स्वयं</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">तथा</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">विश्व</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">को</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">शान्ति</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">देने</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">का</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">महान</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">कार्य</span><span face=""helvetica" , "sans-serif"" style="color: #141823;"> </span><span face=""nirmala ui" , "sans-serif"" style="color: #141823;">करें</span><span face=""helvetica" , "sans-serif"" style="color: #141823;">?<o:p></o:p></span></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span style="font-size: large;"><br /></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span face=""helvetica" , "sans-serif"" style="color: #141823; font-size: large;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--><o:p></o:p></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span face=""helvetica" , "sans-serif"" style="color: #141823; font-size: large;">Do it yourself to fulfil your spiritual desires when you want, where you want (Completely free of charge) <o:p></o:p></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span style="font-size: large;"><span face=""helvetica" , "sans-serif"" style="color: #141823;"><br /></span><span><a href="http://spirtualworld.blogspot.com/p/online-initiation-c-ompletely-free-of.html">http://spirtualworld.blogspot.com/p/online-initiation-c-ompletely-free-of.html</a></span></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span face=""helvetica" , "sans-serif"" style="color: #141823; font-size: large;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--><o:p></o:p></span></div> <div class="MsoNormal" style="background: white; line-height: 15.6pt; margin-bottom: 0cm;"> <span face=""helvetica" , "sans-serif"" style="color: #141823; font-size: large;">Please forward this message, might be useful for needy person. 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मन जब तक निर्विचार नही होता तब: New Inspirational Story in Hindi with moral

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