Meditation, yoga can sharpen your mind: Latest Research Result: Yoga and Meditation Can Change Your Genes, Study Says: Top Alert: Unable to Focus? Meditation and Yoga Can be Helpful

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Latest Research Result:</span><br /> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="font-family: "verdana" , sans-serif; font-size: large;">Meditation, yoga can sharpen your mind: </span><br /> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="font-family: "verdana" , sans-serif; font-size: large;">Unable to Focus? Meditation and Yoga Can be Helpful: </span><br /> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="font-family: "verdana" , sans-serif; font-size: large;">Yoga and Meditation Can Change Your Genes, Study Says:Top Alert for Yoga lovers</span><br /> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY_YDuCT9zTIqVuhVdevzhZmyOnvb3eBjDRFeeebCqmHZiYNVUimjwMmtfwzT4WteGrL3203jKu2ZHhhx9g4TozrgUEfgP_pf-qXOc6OIrt9LoeNUVg7MJ_StMNzXfWitr-7Gs2o6I6bQ/s1600/reduce+belly+fat%252Cweight+loss%252Cmats%252Cdvds%252Cpdf%252Cpictures%252Ctop_Yoga_Alert.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY_YDuCT9zTIqVuhVdevzhZmyOnvb3eBjDRFeeebCqmHZiYNVUimjwMmtfwzT4WteGrL3203jKu2ZHhhx9g4TozrgUEfgP_pf-qXOc6OIrt9LoeNUVg7MJ_StMNzXfWitr-7Gs2o6I6bQ/s1600-rw/reduce+belly+fat%252Cweight+loss%252Cmats%252Cdvds%252Cpdf%252Cpictures%252Ctop_Yoga_Alert.png" /></a></div> <br /> <div class="separator" style="clear: both; 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text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuvvCfV9ztvbtv2r-dEhE-3QPwhmxkp07L44QhUtBf6zS3DPYf4ORNXsVjnRowhhwAcsxDIYgujpDXAGkEvgrmqWf_WwOE_iQlxwyK9mUhROXfEnZzLUYjUOZ1FYfXf_x8Y4y6MduaZ2Y/s1600/Yoga_Meditation_Change_Genes_Study_Research_Latest_Top_Alert.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="889" data-original-width="712" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuvvCfV9ztvbtv2r-dEhE-3QPwhmxkp07L44QhUtBf6zS3DPYf4ORNXsVjnRowhhwAcsxDIYgujpDXAGkEvgrmqWf_WwOE_iQlxwyK9mUhROXfEnZzLUYjUOZ1FYfXf_x8Y4y6MduaZ2Y/s1600-rw/Yoga_Meditation_Change_Genes_Study_Research_Latest_Top_Alert.jpg" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3hly7SAhZwWv9rHlMA44gYiO3izwEFVTL6ZXTTNH7VeHlQ7GDDlc7WpqDf5ddARL9suilgxFkVsjf8r_DwGpB_UyCnuKcvQACMY-ot-gfvVnpslMVOSr1R0mFj25IQ9Eg1KblXUeErkw/s1600/Yoga_Meditation_Improve_Mind_Body_Health_Top+Yoga+Alert.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1057" data-original-width="720" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3hly7SAhZwWv9rHlMA44gYiO3izwEFVTL6ZXTTNH7VeHlQ7GDDlc7WpqDf5ddARL9suilgxFkVsjf8r_DwGpB_UyCnuKcvQACMY-ot-gfvVnpslMVOSr1R0mFj25IQ9Eg1KblXUeErkw/s1600-rw/Yoga_Meditation_Improve_Mind_Body_Health_Top+Yoga+Alert.jpg" /></a></div> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="background-color: white; box-sizing: border-box; font-weight: bolder; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: "verdana" , sans-serif; font-size: large;">London, May 11:</span></span><br /> <h2 class="synopsis" itemprop="description" style="border: 0px; box-sizing: border-box; font-weight: 400; line-height: 26px; margin: 0px; outline: 0px; padding: 0px 0px 10px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">The research showed that breathing, a key element of meditation and mindfulness practices, directly affects the levels of a natural chemical messenger in the brain called noradrenaline. They believe that the findings could have particular implications for research into brain ageing.</span></h2> <div> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span></div> <div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Confirming what yogis have claimed for long, new research has found that meditation and breath-focused practices, such as pranayama, can work like fertiliser for the brain, strengthening our ability to focus on tasks.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">“Our research finds that there is evidence to support the view that there is a strong connection between breath-centred practices and a steadiness of mind,” said principal investigator of the study Ian Robertson from Trinity College Dublin.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">The findings, published in the journal Psychophysiology, explained the neurophysiological link between breathing and attention.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">The research showed that breathing — a key element of meditation and mindfulness practices — directly affects the levels of a natural chemical messenger in the brain called noradrenaline.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">This chemical messenger is released when we are challenged, curious, exercised, focused or emotionally aroused and, if produced at the right levels, helps the brain grow new connections, like a brain fertiliser.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">The way we breathe, in other words, directly affects the chemistry of our brains in a way that can enhance our attention and improve our brain health.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">The study found that participants who focused well while undertaking a task that demanded a lot of attention had greater synchronisation between their breathing patterns and their attention, than those who had poor focus.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">The authors believe that it may be possible to use breath-control practices to stabilise attention and boost brain health.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">“In our study we looked for a neurophysiological link that could help explain these claims by measuring breathing, reaction time, and brain activity in a small area in the brainstem called the locus coeruleus, where noradrenaline is made,” said lead author Michael Melnychuk from Trinity College Dublin.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">“Noradrenaline is an all-purpose action system in the brain. When we are stressed we produce too much noradrenaline and we can’t focus. When we feel sluggish, we produce too little and again, we can’t focus. There is a sweet spot of noradrenaline in which our emotions, thinking and memory are much clearer,” Melnychuk added.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">The researchers believe that the findings could have particular implications for research into brain ageing.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">“Brains typically lose mass as they age, but less so in the brains of long term meditators. More ‘youthful’ brains have a reduced risk of dementia and mindfulness meditation techniques actually strengthen brain networks,” Robertson said.</span></div> <div style="border: 0px; box-sizing: border-box; line-height: 28px; outline: 0px; padding: 0px 0px 20px; vertical-align: baseline;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">“Our research offers one possible reason for this – using our breath to control one of the brain’s natural chemical messengers, noradrenaline, which in the right ‘dose’ helps the brain grow new connections between cells,” he added.</span></div> </div> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="background-color: white;"><span style="font-family: "verdana" , sans-serif; font-size: large;">Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression</span></span><br /> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <br /> <div style="background-color: white; line-height: 24px; margin-bottom: 30px; padding: 0px 12px;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">In the new paper, published in <em>Frontiers in Immunology</em>, British researchers analyzed the findings from 18 previously published studies—involving a total of 846 people—on the biological effects of meditation, yoga, breathing exercises, Qi gong and Tai Chi. Together, the authors say, the studies show that these mind-body exercises appear to suppress the expression of genes and genetic pathways that promote inflammation.</span></div> <div style="background-color: white; line-height: 24px; margin-bottom: 30px; padding: 0px 12px;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Inflammation can temporarily boost the immune system, and can be protective against infection and injury, the authors write in their paper. But in today’s society, in which stress is primarily psychological, the body’s inflammatory response can become chronic and can impair both physical and mental health.</span></div> <div style="background-color: white; line-height: 24px; margin-bottom: 30px; padding: 0px 12px;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Researchers found that people who practiced these activities regularly had fewer signs of inflammation, including a decrease in their production of inflammatory proteins. This signals “the reversal of the molecular signature of the effects of chronic stress,” they wrote, which may translate to a reduced risk of inflammation-related diseases and conditions.</span></div> <div style="background-color: white; line-height: 24px; margin-bottom: 30px; padding: 0px 12px;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Environment and lifestyle can both affect which genes are turned on and off, and that can have real effects on disease risk, longevity and even which traits get passed on to future generations. Stressful events, for example, can activate the fight-or-flight response and trigger a chain reaction of stress-related changes in the body—including activating specific genes involved in making proteins that produce inflammation.</span></div> <div style="background-color: white; line-height: 24px; margin-bottom: 30px; padding: 0px 12px;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Lead author Ivana Buric, a PhD student in Coventry University’s Brain, Belief and Behaviour Lab in England, says her team was surprised to see that different types of mind-body techniques had such similar effects at the genetic level. “Sitting meditation is quite different than yoga or Tai Chi,” she said in an email, “yet all of these activities—when practiced regularly—seem to decrease the activity of genes involved in inflammation.”</span></div> <div style="background-color: white; line-height: 24px; margin-bottom: 30px; padding: 0px 12px;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">This is a relatively new field of research, she adds, and it’s likely that similar benefits could be obtained from other lifestyle changes like healthy eating and exercise. There aren’t yet enough studies to know how activities like yoga compare to other types of physical activity in terms of altering gene expression.</span></div> <div style="background-color: white; line-height: 24px; margin-bottom: 30px; padding: 0px 12px;"> <span style="font-family: "verdana" , sans-serif; font-size: large;">Buric says the existing studies suggest that mind-body interventions “cause the brain to steer our DNA processes along a path which improves our well being.” She also emphasizes that inherited genes are not static and that DNA activity can depend on things people can control. “By choosing healthy habits every day, we can create a gene activity pattern that is more beneficial for our health,” she says. “Even just 15 minutes of practicing mindfulness seems to do the trick.”</span></div> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="font-family: "verdana" , sans-serif; font-size: large;">Source: https://indianexpress.com/article/lifestyle/health/meditation-yoga-can-sharpen-your-mind-5173239/</span><br /> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="font-family: "verdana" , sans-serif; font-size: large;">https://www.latestly.com/lifestyle/health-wellness/unable-to-focus-meditation-and-yoga-can-be-helpful-157188.html</span><br /> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="font-family: "verdana" , sans-serif; font-size: large;">http://amp.timeinc.net/time/4822302/yoga-meditation-genes-stress</span><br /> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="font-family: "verdana" , sans-serif; font-size: large;"><br /></span> <span style="font-family: "verdana" , sans-serif; font-size: large;">Best Kundalini Awakening Meditation </span><br /> <a href="http://spirtualworld.blogspot.com/2018/07/best-kundalini-awakening-meditation-hd.html" style="background-color: white; border: none; font-family: Arial, serif; font-size: x-large; margin: 0px; outline: none; padding: 0px; text-decoration-line: none;"><span style="color: blue;">http://spirtualworld.blogspot.com/2018/07/best-kundalini-awakening-meditation-hd.html</span></a><br /> <br /> <span style="background-color: white; border: none; color: #333333; font-family: "georgia" , "times new roman" , serif; font-size: large; margin: 0px; outline: none; padding: 0px;">Film:</span><a href="http://spirtualworld.blogspot.com/2015/10/meditation-filmdocumentary-about.html" style="background-color: white; border: none; font-family: Georgia, "Times New Roman", serif; font-size: x-large; margin: 0px; outline: none; padding: 0px; text-decoration-line: none;"><span style="border: none; margin: 0px; outline: none; padding: 0px;"><span style="color: blue;">http://spirtualworld.blogspot.com/2015/10/meditation-filmdocumentary-about.html</span></span></a><br /> <br style="background-color: white; color: #333333; font-family: Georgia, "Times New Roman", serif; font-size: x-large;" /> <br /> <span style="font-family: "times new roman"; font-size: large;"><br /></span> <span style="font-family: "times new roman"; font-size: large;"><a href="http://spirtualworld.blogspot.com/search/label/news-paper">http://spirtualworld.blogspot.com/search/label/news-paper</a></span><br /> <span style="font-family: "times new roman"; font-size: large;"><br /></span> <span style="font-family: "times new roman"; font-size: large;"><a href="https://spirtualworld.blogspot.com/2019/01/cases-curedaids-cured-badrinarayan-so.html">https://spirtualworld.blogspot.com/2019/01/cases-curedaids-cured-badrinarayan-so.html</a></span></div>

Meditation, yoga can sharpen your mind: Latest Research Result: Yoga and Meditation Can Change Your Genes, Study Says: Top Alert: Unable to Focus? Meditation and Yoga Can be Helpful

Latest Research Result: Meditation, yoga can sharpen your mind:  Unable to Focus? Meditation and Yoga Can be Helpful:  Yoga and Medit...

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