Spiritual Awakening Quotes & Meaning: kriyas

How to Meditate : Easiest method of meditation: Easiest Yoga : Free yoga and meditation

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<span style="font-family: "arial";">•</span><span style="font-family: "calibri";">Sit
in a comfortable position.</span></div>
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<span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">You
can sit cross-legged on the floor or sit on a chair  to meditate.</span></div>
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<span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">Look
at </span><span style="font-family: "calibri";">Gurudev's</span><span style="font-family: "calibri";"> picture for a minute
until you can remember the image.</span></div>
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<span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">Then
close your eyes and pray silently to </span><span style="font-family: "calibri";">Gurudev</span><span style="font-family: "calibri";">, “Please help me meditate for 20 minutes.”</span></div>
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<span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">Think
of </span><span style="font-family: "calibri";">Gurudev's</span><span style="font-family: "calibri";"> image at the place
between your eyebrows also known as the third eye or </span><span style="font-family: "calibri";">agnya</span><span style="font-family: "calibri";"> chakra.</span></div>
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<span style="font-family: "arial"; text-indent: -0.38in;">•</span><span style="font-family: "calibri"; text-indent: -0.38in;">While
thinking of the image, silently chant the name of any divine or spiritual
entity you believe in such as </span><span style="font-family: "calibri"; text-indent: -0.38in;">Gurudev</span><span style="font-family: "calibri"; text-indent: -0.38in;">, Krishna, Jesus, Allah, Holy Father, Om etc.</span></div>
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<span style="font-family: "arial"; text-indent: -0.38in;">•</span><span style="font-family: "calibri"; text-indent: -0.38in;">During
meditation, you may experience certain automatic yogic postures or movement of
your limbs. Swaying, nodding of head etc. Do not panic or worry.</span></div>
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<span style="font-family: "arial"; text-indent: -0.38in;">•</span><span style="font-family: "calibri"; text-indent: -0.38in;">These
</span><span style="font-family: "calibri"; text-indent: -0.38in;">kriyas</span><span style="font-family: "calibri"; text-indent: -0.38in;"> (exercises) are
needed to cleanse internally and ready you for your onward spiritual journey.</span></div>
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How to Meditate : Easiest method of meditation: Easiest Yoga : Free yoga and meditation

• Sit in a comfortable position. • You can sit cross-legged on the floor or sit on a chair to meditate. • Look at Gurudev's pict...

Signs of the Awakened Kundalini

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<span style="font-family: "arial";">•</span><span style="font-family: "calibri";">When the </span><span style="font-family: "calibri";">Kundalini</span><span style="font-family: "calibri";"> awakens, the practitioner experiences involuntary body
movements known as </span><span style="font-family: "calibri";">Kriyas</span><span style="font-family: "calibri";">.</span></div>
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<span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">The </span><span style="font-family: "calibri";">kriyas</span><span style="font-family: "calibri";"> are in the form of </span><span style="font-family: "calibri";">aasan</span><span style="font-family: "calibri";">, </span><span style="font-family: "calibri";">bandh</span><span style="font-family: "calibri";"> (locks) or </span><span style="font-family: "calibri";">pranayam</span><span style="font-family: "calibri";"> (breathing
exercises). The </span><span style="font-family: "calibri";">practioner</span><span style="font-family: "calibri";"> may also experience
increase in body heat, shivering, shaking or may see lights or colors.</span></div>
<span style="font-family: "calibri";">  The </span><span style="font-family: "calibri";">kriyas</span><span style="font-family: "calibri";"> have a healing or
curing effect on the body.                                                                   </span><br />
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<span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">Only that part of the body experiences </span><span style="font-family: "calibri";">kriya</span><span style="font-family: "calibri";"> which is ailing.</span></div>
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<span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">For instance if your shoulder hurts, only the shoulder will
experience </span><span style="font-family: "calibri";">kriyas</span><span style="font-family: "calibri";"> and through these
will be healed.</span></div>
<span style="text-indent: -0.38in;"><span style="font-family: "arial"; mso-special-format: bullet;">•</span></span><span style="font-family: "calibri"; text-indent: -0.38in;">Kriyas</span><span style="font-family: "calibri"; text-indent: -0.38in;">
occur only during meditation.</span><span style="font-family: "calibri";"> </span><br />
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