How to Meditate : Easiest method of meditation: Easiest Yoga : Free yoga and meditation

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> <span style="font-family: "arial";">•</span><span style="font-family: "calibri";">Sit in a comfortable position.</span></div> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> <span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">You can sit cross-legged on the floor or sit on a chair  to meditate.</span></div> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> <span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">Look at </span><span style="font-family: "calibri";">Gurudev's</span><span style="font-family: "calibri";"> picture for a minute until you can remember the image.</span></div> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> <span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">Then close your eyes and pray silently to </span><span style="font-family: "calibri";">Gurudev</span><span style="font-family: "calibri";">, “Please help me meditate for 20 minutes.”</span></div> <br /> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> <span style="font-family: "arial"; mso-special-format: bullet;">•</span><span style="font-family: "calibri";">Think of </span><span style="font-family: "calibri";">Gurudev's</span><span style="font-family: "calibri";"> image at the place between your eyebrows also known as the third eye or </span><span style="font-family: "calibri";">agnya</span><span style="font-family: "calibri";"> chakra.</span></div> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> <span style="font-family: "arial"; text-indent: -0.38in;">•</span><span style="font-family: "calibri"; text-indent: -0.38in;">While thinking of the image, silently chant the name of any divine or spiritual entity you believe in such as </span><span style="font-family: "calibri"; text-indent: -0.38in;">Gurudev</span><span style="font-family: "calibri"; text-indent: -0.38in;">, Krishna, Jesus, Allah, Holy Father, Om etc.</span></div> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> <span style="font-family: "arial"; text-indent: -0.38in;">•</span><span style="font-family: "calibri"; text-indent: -0.38in;">During meditation, you may experience certain automatic yogic postures or movement of your limbs. Swaying, nodding of head etc. Do not panic or worry.</span></div> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> <span style="font-family: "arial"; text-indent: -0.38in;">•</span><span style="font-family: "calibri"; text-indent: -0.38in;">These </span><span style="font-family: "calibri"; text-indent: -0.38in;">kriyas</span><span style="font-family: "calibri"; text-indent: -0.38in;"> (exercises) are needed to cleanse internally and ready you for your onward spiritual journey.</span></div> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> <span style="font-family: "calibri"; text-indent: -0.38in;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMRE-xv6AlNsz0Cqr62fe6YAw7uUnUdOBveXYBsTrSNtNmvpXGdTxIUbpMJzA1phB0yjhjkG6W2waqABRP4WpQWnBY3OVnyZrReRdM42JcaqUhBcksmhbthnv3d3A10ZVi1erVo9mJjXI/s1600/The+%25289%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0px;"><img border="0" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMRE-xv6AlNsz0Cqr62fe6YAw7uUnUdOBveXYBsTrSNtNmvpXGdTxIUbpMJzA1phB0yjhjkG6W2waqABRP4WpQWnBY3OVnyZrReRdM42JcaqUhBcksmhbthnv3d3A10ZVi1erVo9mJjXI/s1600-rw/The+%25289%2529.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHbZi2sMdR7pX2shRK3f-WqPrJwBDLhZA-HpPUpWgJL84tyyxcyZXEFtFaOC0avps5oGF_kHyP8zVlHq6J0GLwzaivf5TW0IW1771HzLZlwmAsHQyE2TthXWpBa_dPXT1aYdasFwhorCA/s1600/The+%25288%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHbZi2sMdR7pX2shRK3f-WqPrJwBDLhZA-HpPUpWgJL84tyyxcyZXEFtFaOC0avps5oGF_kHyP8zVlHq6J0GLwzaivf5TW0IW1771HzLZlwmAsHQyE2TthXWpBa_dPXT1aYdasFwhorCA/s1600-rw/The+%25288%2529.jpg" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div style="direction: ltr; margin-bottom: 0pt; margin-left: 0.38in; margin-top: 6.72pt; text-indent: -0.38in; unicode-bidi: embed; vertical-align: baseline;"> <span style="font-family: "calibri"; text-indent: -0.38in;"><a href="http://spirtualworld.blogspot.com/p/online-initiation-c-ompletely-free-of.html">http://spirtualworld.blogspot.com/p/online-initiation-c-ompletely-free-of.html</a></span></div> </div>

How to Meditate : Easiest method of meditation: Easiest Yoga : Free yoga and meditation

• Sit in a comfortable position. • You can sit cross-legged on the floor or sit on a chair  to meditate. • Look at Gurudev's pict...

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what is yoga?What is GSSY

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what is yoga?What is GSSY

What is yoga?What is GSSY http://spirtualworld.blogspot.com/p/online-initi...

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