An Article published in aypsite.org forum: Advanced Yoga Practices

What is automatic yoga? The process of enlightenment is built into our nervous systems, and it is an  automatic process. All we have to do is facilitate it with consistent twice-daily  yoga practices, and the nervous system knows what to do. Sometimes spontaneous movements will happen as the nervous system tells the  body some position is needed to help the purification. These movements are  called "automatic yoga", and this was probably where all of yoga asanas  (postures) came from to begin with. When these movements happen, we just let them, and return to our practices,  as they are just more "scenery" along our path. To learn how to facilitate this automatic process of enlightenment, click on  "Main Lessons" above or read more here: Movements and Automatic Yoga Free form versus Structured practices Handling Automatic Yoga and Siddhis Meditation Sensitivity and Head Movements Meditation and Automatic Yoga (a dialog) At the forum: involuntary movement during meditation Source and other related topics:

http://www.aypsite.org/forum/topic.asp?TOPIC_ID=2231

http://www.aypsite.org/forum/topic.asp?TOPIC_ID=11448&whichpage=1

http://www.aypsite.org/forum/topic.asp?TOPIC_ID=11445

Siddha Yoga In Short:

Anyone of any religion, creed, color, country Anytime morning, noon, evening, night Any duration 5, 10, 12, 15, 30 minutes. For as much time as you like. Anywhere office, hosme, bus, train Anyplace on chair, bed, floor, sofa Any position cross-legged, lying down, sitting on chair Any age child, young, middle-aged, old Any disease physical, mental and freedom from any kind of addiction Any stress related to family, business, work

http://spirtualworld.blogspot.com/p/online-initiation-c-ompletely-free-of.html